THE 100 POUND WEIGHT LOSS STORY

PERSONAL TRAINING - MEAL PLANS - TRANSFORMATIONS

 

"As a Pro Physique Athlete and an ISSA Certified Fitness Trainer, I wasn't always in the best shape. After two hip surgeries I had to fight to get my health back.
I know what it takes, let me help you."

-Jeremiah O'Connor

 


 - HOW IT WORKS -

  1. SELECT AND PURCHASE A PROGRAM
  2. FILL OUT YOUR HEALTH/HISTORY QUESTIONNAIRE AT CHECKOUT.
  3. EMAIL YOUR 'BEFORE PHOTOS' FOR ACCOUNTABILITY.
  4. RECEIVE YOUR PROGRAM DIRECTIONS, SHOPPING LIST & GUIDE via AUTO-DOWNLOAD.
  5. SHOP FOR YOUR FOOD.
  6. YOUR PERSONALIZED MEAL PLAN WILL BE PREPARED WITHIN 24 HRS.
  7. PREPARE YOUR FOOD & SEND YOUR 'FOOD PREP PICTURES'.
  8. CONTACT ME TO SET UP YOUR TRAINING SCHEDULE IF APPLICABLE.
  9. PURCHASE TRAINING SESSIONS IN ADVANCE.
  10. CHECK-IN/WEIGH-IN WEEKLY IN ORDER TO MAKE DIET MODIFICATIONS TO REACH YOUR GOAL!