Best of Newport County

Your Premier Personal Training Team


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PERSONAL TRAINING - MEAL PLANS - TRANSFORMATIONS

 

"As a Pro Physique Athlete and an ISSA Certified Fitness Trainer, I wasn't always in the best shape. After two hip surgeries I had to fight to get my health back.
I know what it takes, let me help you."

-Jeremiah O'Connor

 


 - HOW IT WORKS -

  1. SELECT AND PURCHASE A STARTER PACK or TRAINING PACK.
  2. FILL OUT YOUR HEALTH/HISTORY QUESTIONNAIRE AT CHECKOUT.
  3. EMAIL YOUR 'BEFORE PHOTOS' FOR ACCOUNTABILITY (OPTIONAL).
  4. RECEIVE YOUR PROGRAM DIRECTIONS, NUTRITION GUIDE & SHOPPING LIST via AUTO-DOWNLOAD.
  5. SHOP FOR YOUR FOOD.
  6. YOUR PERSONALIZED MEAL PLAN MAY BE ADJUSTED WEEKLY BASED UPON RESULTS.
  7. PREPARE YOUR FOOD & SEND YOUR 'DAY 1 FOOD PREP PICTURES'.
  8. BOOK YOUR SESSIONS HERE
  9. CHECK-IN/WEIGH-IN WEEKLY IN ORDER TO MAKE DIET MODIFICATIONS TO REACH YOUR GOAL!

New Client Questionnaire

Name *
Name
Phone *
Phone
Disclaimer
As with any exercise program, you assume certain risks to your health and safety by BULLFROGFIT. Any form of exercise done incorrectly or without proper form or stretching can cause injury. It is your responsibility to fully warm up and stretch and perform the workouts correctly. It is possible that you may become injured during any exercises in this program, especially if they are done with poor form; BullFrogFiT holds no liability for injuries and recommends that every client and challenger first consult a doctor or their primary care physician before starting any fitness program. BullFrogFiT DOES NOT GUARANTEE results on any of these programs. The programs do have a history for success and a proven track record shown with previous clients and transformations, however results vary based on your fitness history, genetics, and personal motivation. BULLFROGFIT is not a medical doctor, and the advice provided is not meant as a substitute for medical advice. Please consult your doctor before beginning any health or fitness program.
Privacy Policy *
Your privacy is important to us. Any information you provide to us about yourself whether it be personal or professional; will not be shared, distributed or sold. We will not post anything to our website or social media sites without first receiving your consent. Our programs require you to open up to us and share your personal body
I agree to provide 24 hours notice for cancellation of training sessions, or I understand that I will be charged 100% of rate. *
Gym memberships are required as a separate fee and must be purchased prior to the first personal training session.