THE 100 POUND WEIGHT LOSS STORY

PERSONAL TRAINING - MEAL PLANS - TRANSFORMATIONS

 

"As a Pro Physique Athlete and an ISSA Certified Fitness Trainer, I wasn't always in the best shape. After two hip surgeries I had to fight to get my health back.
I know what it takes, let me help you."

-Jeremiah O'Connor

Fitness photography provided by GraphiCole Photography

 


 - HOW IT WORKS -

  1. PICK A PROGRAM
  2. FILL OUT YOUR HEALTH/HISTORY QUESTIONNAIRE AT CHECKOUT.
  3. EMAIL YOUR 'BEFORE PHOTOS' FOR ACCOUNTABILITY.
  4. I PREPARE YOUR PROGRAM (WITHIN 24 HRS.)
  5. SHOP AND PREPARE YOUR FOOD.
  6. SEND YOUR 'FOOD PREP PICTURES'.
  7. CONTACT ME TO SET UP YOUR TRAINING SCHEDULE IF APPLICABLE.
  8. PURCHASE TRAINING SESSIONS IN ADVANCE.
  9. CHECK-IN/WEIGH-IN WEEKLY IN ORDER TO MAKE DIET MODIFICATIONS TO REACH YOUR HEALTH GOAL!