PERFORMANCE CENTER
Training - Recovery - Nutrition
BullfrogFit 2024
GROUP CLASSES ARE HERE!
BOOK ALL CLASSES ON
the MINDBODY APP
Personal Training
Our 1 on 1, 2 on 1, and small group training is unmatched and awarded BEST of Newport County 2016-2020. Each session is 1 hour long and is personalized and tailored to the individual.
Physical Therapy
Whether its preventative or rehabilitation, our physical therapist is here in house for you. Matt Sweeney of Strength and Sport PT include dry needling , cupping, soft & deep tissue therapy, and sports injuries and prevention.
Recovery
As a member, you can benefit from the use of our two medical-grade infrared saunas before or after your workouts. Benefits include better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain, clear &tighter skin, and improved circulation.
Fit Camps
Our Fit Camps are family-friendly and welcome to all ages and fitness levels. Drop in for $25 for a full hour of high-energy circuit training, calisthenics, relays, and more team-building exercises designed to challenge you!
Exclusive Access
As a member, you may access our facility anytime 24/7, 365 days/year via our keyless entry access. Sign up for our newsletter to hear about new equipment, events and more FIRST.
FEATURED IN
BEST Personal Training of Newport County 2017, 2018, 2019, 2020 and Best Small Business 2017.
OUR MISSION
Let us be your guides.
We will help you maximize your results by teaching you proper form, corrective exercises, and positive lifestyle habits for sustainable change. Sign up for our newsletter here.
A Constant Source of Motivation
Think of us as your personal cheering section, helping you find the strength you didn’t know you had. We are all about positive reinforcement…and you’ll be surprised how strong you are.
We Challenge You
We want you to feel the difference. You will not change unless you get a little bit uncomfortable at first. Let us help you break out of your comfort zone and awaken that inner strength to realize your true potential.
Don’t just dream it.
Mindy has lost 100 pounds, and she’s here to help you and to challenge you on your journey. It WAS a dream, but it didn’t happen overnight, it took her time. Lets start together and smash one goal at a time, one day at a time. Contact us today.
Full Service
Each 1 hour training session includes a complete 5 minutes of stretching post exercise. Stretching is key for performance and recovery.