PERSONAL TRAINING - MEAL PLANS - TRANSFORMATIONS
"As a Pro Physique Athlete and an ISSA Certified Fitness Trainer, I wasn't always in the best shape. After two hip surgeries I had to fight to get my health back.
I know what it takes, let me help you."
Fitness photography provided by GraphiCole Photography
- HOW IT WORKS -
- PICK A PROGRAM
- FILL OUT YOUR HEALTH/HISTORY QUESTIONNAIRE AT CHECKOUT.
- EMAIL YOUR 'BEFORE PHOTOS' FOR ACCOUNTABILITY.
- I PREPARE YOUR PROGRAM (WITHIN 24 HRS.)
- SHOP AND PREPARE YOUR FOOD.
- SEND YOUR 'FOOD PREP PICTURES'.
- CONTACT ME TO SET UP YOUR TRAINING SCHEDULE IF APPLICABLE.
- PURCHASE TRAINING SESSIONS IN ADVANCE.
- CHECK-IN/WEIGH-IN WEEKLY IN ORDER TO MAKE DIET MODIFICATIONS TO REACH YOUR HEALTH GOAL!