Best of Newport County

Your Premier Personal Training Team


Book an appointment with Bullfrogfit using SetMore

PERSONAL TRAINING - MEAL PLANS - TRANSFORMATIONS

 

"As a Pro Physique Athlete and an ISSA Certified Fitness Trainer, I wasn't always in the best shape. After two hip surgeries I had to fight to get my health back.
I know what it takes, let me help you."

-Jeremiah O'Connor

 


 - HOW IT WORKS -

  1. SELECT AND PURCHASE A STARTER PACK or TRAINING PACK.
  2. FILL OUT YOUR HEALTH/HISTORY QUESTIONNAIRE AT CHECKOUT.
  3. EMAIL YOUR 'BEFORE PHOTOS' FOR ACCOUNTABILITY (OPTIONAL).
  4. RECEIVE YOUR PROGRAM DIRECTIONS, NUTRITION GUIDE & SHOPPING LIST via AUTO-DOWNLOAD.
  5. SHOP FOR YOUR FOOD.
  6. YOUR PERSONALIZED MEAL PLAN MAY BE ADJUSTED WEEKLY BASED UPON RESULTS.
  7. PREPARE YOUR FOOD & SEND YOUR 'DAY 1 FOOD PREP PICTURES'.
  8. BOOK YOUR SESSIONS HERE
  9. CHECK-IN/WEIGH-IN WEEKLY IN ORDER TO MAKE DIET MODIFICATIONS TO REACH YOUR GOAL!