30 Day Training Guide - Phase 2

Photo Jul 15, 10 03 37 PM.jpg
Photo Jul 15, 10 03 37 PM.jpg

30 Day Training Guide - Phase 2

20.00

Purchase includes:

  1. Training Guide Instructions PDF & Passcode
  2. Training Log Sheet (track weekly performance)
  3. Trainer Contact - BullFrogFit Trainers available to answer questions and keep you informed!

Take advantage of our affordable Digital Training Guide available to you directly on your smartphone device(compatible with all smart phones). This guide is designed for persons of all ages and abilities; simply adjust the weight you are lifting based on the number of repetitions you wish to achieve each set. The guide is split into 4 separate training days(Arm Day, Core & Shoulders Day, Chest & Back Day, Legs & Calves Day, plus a BONUS 5th day - Core & Cardio H.I.I.T. Circuit). Each VISUAL workout is detailed with instructions, yet still simple and EASY to follow. The guide also includes a Training Log Sheet, so that you can TRACK your weekly progress throughout the month! 

After purchase, you will receive an automatic download directly to your email with a PDF attachment. Make sure you open and save the PDF files within 24 hours of purchasing. 

If you are interested in achieving FASTER results, ask how you can begin an accountability program with one of trainers which includes 1 on 1 sessions, tailored nutrition plans, training homework and weekly weigh ins.

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