30 Day 'Do it Yourself' Guide

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bullfrog double biceps final.png

30 Day 'Do it Yourself' Guide

99.00

reat for someone looking to complete one of our unique programs remotely with weekly check ins! The 30 Day 'Do it Yourself' DOES not include any personal training sessions.

  • 1 Nutrition Guide (personalized weekly if needed)

  • Directions

  • 1 Workout Guide / Training Homework

  • 1 Training Log Sheet(print copies)

  • 1 on 1 coaching
  • Instructional work-out videos
  • Weekly Check-ins
  • Daily Motivation & Support
  • A Feature on the Website

A digital download of the following items will be sent to your email immediately following the purchase of this order:

  • Directions

  • Nutritional Guide (customized weekly to achieve results)

  • Nutrition Facts

  • Shopping List

  • Training Homework

  • Training Log Sheet

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