LEAN GUIDE 2023

THE MOST IN DEPTH, DETAILED PROGRAM WE HAVE, made to TEACH you how to create and master your own meal plan and training program. If you’re someone who is sick of cookie cutter programs that aren’t personalized and you get sick of the same meals, this guide is for you. This program is unique in that you are provided with the knowledge to design and prep your own meals with the understanding of how to create a caloric deficit. YOU WILL lean out and you will lose body fat if you follow the steps provided in this program.

The program includes:

• intro/welcome document teaching you how to create your own meal plan and to build a sustainable and healthy program for yourself.

• shopping list

• meal plan example

• tips and advice on hot and cold therapy, and cardio

• 8 week training guide

• 2 INBODY SCANS

• UPGRADE with full video instruction for an additional $14.99/month on the PLAYBOOK app.